Avoid these 7 drugs to decrease your dementia risk

Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating certain foods. But you should also be learning what not to do. There are certain kinds of toxins that you should avoid to protect your brain’s health. These drugs can range from seemingly innocent over-the-counter cold medicines to prescription pain medications. What do they have in common? They block acetylcholine, a key neurotransmitter in the body, which is a mechanism that leads to lower brain function. In fact, research has linked these drugs to increased risk of dementia and also to hospitalizations in older adults. They actually are thought to have the opposite effect of medications often used to treat Alzheimer’s, which work to increase acetylcholine. Sometimes, you can’t avoid taking certain drugs, but if’s definitely worth avoiding them if possible. Here are seven common types of anticholinergic drugs. Sedating antihistamines Take heed when you see “diphenhydramine” on the label (brand name Benadryl). Non-sedating antihistamines, containing “loratadine” (brand name Claritin) are much safer for the brain. PM over-the-counter painkillers Most of your favorite OTC painkiller, such as Tylenol and Motrin, …

Four Natural Ways to Combat Constipation

There’s no doubt about it, constipation is an embarrassing topic as no one wants to admit to being a bit backed up! Still, all of us suffer from this ailment from time to time. It’s particularly common with pregnant women and if when taking certain medications.