5 Ways To Avoid A Stroke

Sadly, every year about 140,000 Americans die as a result of a stroke. What’s more, strokes are also the leading cause of serious long-term disability. You’ve likely heard how you can reduce your risk by controlling your blood pressure and cholesterol, losing excess weight, not smoking and getting regular exercise. However, researchers have discovered five other steps that may help reduce the risk of stroke.

Calcium to Magnesium: How the Ratio Affects Your Health

Thanks to media coverage, advertising and the vast number of choices in stores, most of us are aware of the need for vitamins and supplements for better health. But our diets may not be providing other essential nutrients in sufficient amounts. These chemical elements, primarily metals (iron, magnesium, calcium, potassium, sodium, etc.), support the biochemical reactions of metabolism.