Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.
You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?
Contrary to popular belief, dairy isn’t the only food that helps build strong bones. New research suggests there are other foods that can potentially slash your risk of osteoporosis by 50%.
Weary of the same tiresome summer grill standards? Us too! We’ve adapted a Prevention Magazine recipe that offers a fresh and flavorful respite from the same hotdog and burger fare. Don’t be put off by the pickled peach and onion mixture, as it’s super easy to throw together and will make your dinner guests think you slaved away in the kitchen all day! Swap out corn tortillas if you are going gluten-free.
Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.
With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
You are not alone.
How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.
Have you joined the growing ranks of folks who are going gluten-free? That’s great … until you start craving comfort food standards that call for pasta. Never fear, we’ve found a recipe that’s apt to make you forget why you even liked pasta in the first place. We swapped out pasta for cornmeal polenta and the results are delicious!
The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!