Skip The Crowds – Authentic Steak Tacos at Home

Weary of the same tiresome summer grill standards? Us too! We’ve adapted a Prevention Magazine recipe that offers a fresh and flavorful respite from the same hotdog and burger fare. Don’t be put off by the pickled peach and onion mixture, as it’s super easy to throw together and will make your dinner guests think you slaved away in the kitchen all day! Swap out corn tortillas if you are going gluten-free.

A New Vitamin Found in…Beer?

By now avid Juvenon Health Journal readers are familiar with the potential health benefits of vitamin B3/niacin, as we’ve touched upon this important topic frequently. In this month’s Juvenon Health Journal we explore exciting new findings on this vitamin with emphasis on a recently isolated niacin metabolite, nicotinamide riboside.

Avoid these 7 drugs to decrease your dementia risk

Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating certain foods. But you should also be learning what not to do. There are certain kinds of toxins that you should avoid to protect your brain’s health. These drugs can range from seemingly innocent over-the-counter cold medicines to prescription pain medications. What do they have in common? They block acetylcholine, a key neurotransmitter in the body, which is a mechanism that leads to lower brain function. In fact, research has linked these drugs to increased risk of dementia and also to hospitalizations in older adults. They actually are thought to have the opposite effect of medications often used to treat Alzheimer’s, which work to increase acetylcholine. Sometimes, you can’t avoid taking certain drugs, but if’s definitely worth avoiding them if possible. Here are seven common types of anticholinergic drugs. Sedating antihistamines Take heed when you see “diphenhydramine” on the label (brand name Benadryl). Non-sedating antihistamines, containing “loratadine” (brand name Claritin) are much safer for the brain. PM over-the-counter painkillers Most of your favorite OTC painkiller, such as Tylenol and Motrin, …

Grilled Steak Tacos with Pickled Peach and Onion

Weary of the same tiresome summer grill standards? Us too! We’ve adapted a Prevention Magazine recipe that offers a fresh and flavorful respite from the same hotdog and burger fare. Don’t be put off by the pickled peach and onion mixture, as it’s super easy to throw together and will make your dinner guests think you slaved away in the kitchen all day! Swap out corn tortillas if you are going gluten-free.

5 foods to keep you looking young

As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many common beauty concerns by simply noshing on the right foods. That’s right, eating well is not only good for general health, but certain foods are especially skillful in smoothing wrinkles, giving hair a glossy shine, and even strengthening flimsy nails. Save your high brow beauty store dollars and consider adding these tasty, get-gorgeous items to your next grocery shopping list. Watermelon That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important? Simple: it helps skin stave off UV damage. In fact, researchers believe this melon contains as much as 40 percent more of the phytochemical than raw tomatoes. What’s more, that’s the equivalent of an SPF 3! Obviously you can’t toss your daily sunscreen, but this delicious, juicy melon can bolster your body’s natural sun protection. Eggs Sure, there’s lots of super duper nail products out there that promise strong nails, but experts know that healthy nails start from the inside out. Our nails are made of protein, so when we aren’t getting …

A tasty recipe rich with healthy antioxidants

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Memory Loss and Exercise

Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that end, we revisit and update our content as we discover exciting new evidence that links exercise with improved mitochondrial function. The proven benefits are many, from better energy and longevity to reduction of dementia risk. The Mighty Mitochondria Essentially metabolism is a collection of mitochondria. These are the spark plugs of the cells that are responsible for metabolism. The greater the activity of the cell, the more mitochondria it has. Regardless of their location, when these little dynamos aren’t operating cleanly and efficiently, it impedes your metabolism, resulting in energy slow down throughout your body. This in turn, puts you at risk for a host of illnesses and diseases of aging. How Exercise Can Repair an Inefficient Metabolism It probably doesn’t come as a surprise that exercise helps your metabolism, but you may be interested to know why. Aside from burning calories from the food we eat on a daily basis, exercise normalizes our metabolism by establishing balance. Our bodies seek an economy of scale in which certain aspects of physiological strength, capacity, endurance and speed are forfeited when they aren’t regularly …

Black Bean Chili

During the frenzy of the holidays, we tend to put healthy meals on hold, but here’s a delicious recipe we’ve adapted from Prevention magazine that can help out. We love that it is made in a slow cooker, so dinner is ready when you rush through the door, exhausted after a marathon shopping day!

Maple-Walnut Roasted Pears

Looking for a simple alternative to holiday pies? We’ve adapted this recipe from our friends at Tufts University. The process of roasting brings out the sweet-rich flavor of pears to make an elegant but easy dessert.