5 Great Longevity Tips

What are the secrets to a long life and healthy aging? And how can you kick those common aging laments to the curb? Juvenon provides an essential foundation for cellular health and in turn renewed energy and vitality.

Bloating 101: How to Beat a Bulging Belly

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

3 Proven Health Benefits of Blueberries

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Are you deficient in this hardworking vitamin?

Essential for brain health, a strong immune system and weight management, Vitamin D3 is a fat-soluble vitamin that your body can get through sun exposure, food or supplements. However, nearly 50 percent of the population worldwide suffers from vitamin D3 deficiency? Of those at special risk are older adults and those people with limited sun exposure. It’s dubbed the “sunshine vitamin,” because your body can make it through sun exposure. Therefore, health professionals now recommend getting at least 5-30 minutes of sun exposure daily. Sounds easy, eh? Well, for those living too far from the equator, getting that daily sunshine fix can be tricky. To add to the problem, vitamin D3 is found naturally in only a handful of foods, including cod liver oil, sardines, salmon, mackerel, mushrooms and raw milk. Don’t fancy fish and the like? Quality supplementation is advised to meet the recommended daily amount of 600 IU. There are many benefits to vitamin D3, but these three top our list of reasons why you should make friends with this super hero vitamin. Brain Power: Vitamin D is important for brain health and promising research has shown a link between Alzheimer’s disease and vitamin D deficiency. It’s not …

5 Ways To Avoid Winter Ills

It’s winter again and with that comes the annual host of coughing, sneezing, sniffling, aching and copious amounts of tissues. Besides committing yourself to total isolation, what can you do to avoid this season’s flu and cold du jour?