How To Beat the 4 Top Fitness Barriers

We all know that staying faithful to an exercise commitment is sometimes difficult. Those excuse demons can attack all our good intentions and persuade us back onto the couch. But it doesn’t have to be that way! Here we offer great weapons to fight the top barriers to fitness.

Type 2 Diabetes: A Preventable Epidemic

The incidence of type 2 diabetes throughout the world is estimated to grow to 250 million people within twenty years. In the United States, 30% of newborns are expected to develop the disease during their lifetimes. These statistics are alarming, but they don’t have to be anywhere near that bad.