Eight Ways to Up Your Healthy Omega-3 Fat Intake

Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

Vegetable Polenta Lasagna

Have you joined the growing ranks of folks who are going gluten-free? That’s great … until you start craving comfort food standards that call for pasta. Never fear, we’ve found a recipe that’s apt to make you forget why you even liked pasta in the first place. We swapped out pasta for cornmeal polenta and the results are delicious!

5 foods to keep you looking young

As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many common beauty concerns by simply noshing on the right foods. That’s right, eating well is not only good for general health, but certain foods are especially skillful in smoothing wrinkles, giving hair a glossy shine, and even strengthening flimsy nails. Save your high brow beauty store dollars and consider adding these tasty, get-gorgeous items to your next grocery shopping list. Watermelon That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important? Simple: it helps skin stave off UV damage. In fact, researchers believe this melon contains as much as 40 percent more of the phytochemical than raw tomatoes. What’s more, that’s the equivalent of an SPF 3! Obviously you can’t toss your daily sunscreen, but this delicious, juicy melon can bolster your body’s natural sun protection. Eggs Sure, there’s lots of super duper nail products out there that promise strong nails, but experts know that healthy nails start from the inside out. Our nails are made of protein, so when we aren’t getting …

A tasty recipe rich with healthy antioxidants

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Healthy Holiday Eating Tips

Did you know that the typical adult gains between five and eight pounds in the short interval between Thanksgiving and New Year’s? It’s true! For many people, this signals a time for giving up on healthy eating practices.

Seven Steps to Managing Cholesterol

Are your cholesterol numbers not where you’d like them to be? To be honest, genes determine how much cholesterol your body produces, but wise diet choices can give those worrisome numbers a nudge in the right direction. These easy to follow tips can help you lower your cholesterol for better heart health.

Fight High Blood Pressure With 4 Fabulous Foods

High blood pressure is a sneaky adversary as it can quietly damage your body for years before symptoms develop. However, with careful monitoring, treatment and lifestyle changes, you can control your high blood pressure to reduce your risk of life-threatening complications.

Five Ways To Avoid Thanksgiving Overeating

With its focus on gratitude and family, what’s not to love about Thanksgiving? Well, it might be the fact that this one-day ushers in a diet-busting time of year that can derail all our best intentions. But don’t panic. Here are five tips for getting through the holiday eating minefield.