Shrimp Stew, Brazilian Style

Brazilian Shrimp Stew, also known as Moqueca de Camarao, is flavorful and easy to make. Dende or red palm oil (not kernel palm oil) is rich in carotene antioxidants and gives the stew a nice orange color. Red palm oil is a common cooking ingredient in the tropical belt of Africa, Southeast Asia, and parts of Brazil. It can be found at health food stores and specialty grocers. Don’t worry if you can’t find it, the soup is tasty without it.

Thai Chicken

Serve this flavorful dish and you’ll feel like you’re dining at your favorite Thai restaurant… without the hefty price tag! It features economical, low fat chicken thighs, which are marinated in an ensemble of bright Thai flavors. After marinating, simply toss the chicken on the grill or roast. Voila, healthy eating was never so easy!

Bok Choy Sauté with Lime Sauce

This recipe is great as a vegetable side dish and can be served warm, cold, or at room temperature. Bok choy is a bright green member of the cabbage family and is widely used in Asian cooking. It adds a nice flavor and crunch to any recipe. Bok choy is a good source of vitamins A, C, and K as well as folate and calcium. It is also rich in polyphenols – antioxidant phytochemicals.