Shrimp Stew, Brazilian Style

Brazilian Shrimp Stew, also known as Moqueca de Camarao, is flavorful and easy to make. Dende or red palm oil (not kernel palm oil) is rich in carotene antioxidants and gives the stew a nice orange color. Red palm oil is a common cooking ingredient in the tropical belt of Africa, Southeast Asia, and parts of Brazil. It can be found at health food stores and specialty grocers. Don’t worry if you can’t find it, the soup is tasty without it.

Thai Chicken

Serve this flavorful dish and you’ll feel like you’re dining at your favorite Thai restaurant… without the hefty price tag! It features economical, low fat chicken thighs, which are marinated in an ensemble of bright Thai flavors. After marinating, simply toss the chicken on the grill or roast. Voila, healthy eating was never so easy!

Black Bean Burritos

Whether you are a vegetarian or simply want to try swapping out a meat-centered meal for a healthier alternative, this recipe is an easy weeknight dinner solution. When it comes to inexpensive plant protein that’s rich in fiber and antioxidants, one needs to look no further than beans.

Favorite Easy Salsa Recipe

This is my all time favorite salsa recipe. Chipotle comes from the Nahuatl/Aztec word chilpoctli, which means smoked chili. The chipotle peppers in Adobo sauce add a nice depth of flavor. Using a blender reduces some of the chopping and makes this salsa fast and easy to prepare. You can vary the ingredients according to your own taste. I love this salsa with tortilla chips but find myself sneaking it on eggs, potatoes, rice, pasta, or in salads for extra flavor.

Fresh Corn Medley

Looking for a delicious way to leverage all that luscious fresh corn popping up in your garden or farmers’ market? Try this simple summer salad recipe that also features tasty feta cheese, avocado and plenty of spice.