3 Proven Health Benefits of Blueberries

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Three Good Reasons to Get the Blues!

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Top Six Ways To Reduce Your Cancer Risk

Wouldn’t it be great if you had a magic bullet that stopped your risk of cancer in its tracks? Unfortunately, there is no such thing, but researchers are learning more and more each day. The American Institute for Cancer Prevention and World Cancer Research Fund recently released a report with recommendations for cancer prevention.

Vitamin D3: Not Just for Strong Bones Anymore

Depending on who you talk to, you may hear different opinions on taking vitamins. However, recent research indicates at least some of us, especially as we get older, may need more nutrition than our diet is providing. Certain vitamins may also help protect us from health concerns associated with aging. Take vitamin D3, for example, and its potential benefits related to type 2 diabetes.