4 Ways To Battle Bone Aging

Contrary to popular belief, dairy isn’t the only food that helps build strong bones. New research suggests there are other foods that can potentially slash your risk of osteoporosis by 50%.

Bone Health Prescription: Weight-Bearing Exercise

We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.