3 Proven Health Benefits of Blueberries

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Blueberry Compote

Looking for an easy dessert that utilizes those luscious antioxidant-rich blueberries? We’ve adapted a simple recipe that our friends at Tufts University created for health-nuts who still have a bit of a sweet tooth. The secret ingredient in this dessert is chia seeds, which swell to form a gel when moistened. The newest addition to the super food list, chia seeds help thicken the juices in this compote made with convenient frozen berries

Summer Smoothie

Summertime and the living is easy! As the temperature soars, ditch the stove and reach for your trusty blender. The following recipe is a great option for a protein- and vitamin-rich meal replacement or snack. Feel free to tweak the ingredients to your liking.

Three Good Reasons to Get the Blues!

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.