For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.
In the never-ending search for a silver bullet to slow down the march of time and treat the chronic diseases of aging, comes exciting news from Emory University School of Medicine, published last month in Cell Reports.
The familiar adage “beauty comes from within” has been bandied about since time in memoriam. However, now there is a growing body of scientific evidence supporting the theory that youthful, beautiful skin is, indeed, a reflection of what is going on inside your body at the cellular level.
Life is a balancing act. How often have you heard that from friends, family, teachers, the media? According to many studies, people who can find the happy medium between work and play, time for friends/family and for themselves, are often the most successful and well-adjusted.