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written by Dr. Ben Treadwell Ph.D.
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Juvenon Health Journal
On Your Mind: Strawberry Fields of Memory
Hydrogen Sulfide: What a Gas For Body and Mind
Biotin: A Taste of What Supplements Can Do
Vitamin D3: Not Just for Strong Bones Anymore
Sleep: An Eye-Opening Theory on Why We Need To
The Aging Brain: Why We Forget and What Might Help
Calcium to Magnesium: How the Ratio Affects Your Health
Sugar: Should It Have a Warning Label?
Good and Bad Fats: Weighing In on Olive Oil and Others
The Aging Brain: Moderate Exercise for Maximum Memory
Aging Brain Health: Rediscovering the Energy Alternatives
Exercise: Could More Be Better As We Get Older?
Vitamin B Benefits: Good News For Older Brains
Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?
Bloated Fat Cells: Overflowing With Inflammation?
Resveratrol and Humans: What a New Study Could Mean
Healthy Digestive System: Are Bacteria The Key?
Cartilage Health: New Discoveries About Old Joints
Younger-Acting Cells: A Balance To Clear The Way
Resveratrol: New Evidence for a Human Health Benefit
Plant-Rich Nutrition: How and Why It Can Make a Difference
Dietary Restriction: Getting More From Your Mitochondria
"Balanced" Diet: Fine-Tuning for a Longer Lifespan
Cardiovascular Health: How Vitamin B-3 Can Make It Better
A Plant-rich Diet: Why Let it Grow on You?
Optimizing Your Health: from Refresher Course to Recent Findings
Organic vs. Non-Organic: A Case for the Higher-Priced Produce
Anti-Aging Solution: Less Food or More Nutrients?
L-carnitine: Re-opening Fat-clogged Mitochondria
Your Aging Cells: Could They Be More Energy-Efficient?
Cruciferous Veggies: The Key to Good Gastro-Intestinal Health
Cancer: Reduce the Risk By Eating Fish?
Neu5Gc: A Sugar Molecule That May Not Be So Sweet
Eating: Less on Your Plate, More on Your Mind
The Case For Personalized Medicine
Plants: Our Distant Relatives Come Bearing Gifts
Fat, Fertility and Longevity: What’s the Connection?
Endurance Exercise: Keeping the Mitochondria Furnaces Burning
The Mystery of Longevity: A Clue from DNA
Healthier Aging: Clues from the Youthful Liver of an Aging Mouse
Cruciferous Veggies: The Latest on Why They're Good For Us
Niacin: A Comeback For The Happy Cholesterol Vitamin
Lipoic Acid and Acetyl-L-Carnitine: Pick-Me-Up Nutrients
Magnesium: An Elemental Contributor to Cellular Health
Cellular Housecleaning: The Anti-Aging Benefits
Omega-3s: On the Menu for Better Cardiovascular Health
Stages of Sleep: Could the Last be the Best for Whole Body Health?
Happier Holidays? Reduce Stress and Increase VGF
Resveratrol Continued: Promoting Energy Balance, Disease Resistance
Antioxidants: Revisiting An Old Hypothesis On How They Fight Cancer
Promoting Continuous Sleep: A Wake-Up Call for Healthier Aging
Tea for II: Phase II Cellular Enzymes, That Is
What Old Dogs Can Teach Us About Learning New Tricks
Resveratrol, Revisited: Stronger Bones and Tumor Prevention Combined
Stress for the Best: Can Resveratrol Make Us Healthier?
Alpha Lipoic Acid: Less Cellular Stress, More Energy
Vitamin K: Multi-Tasking for Bone Health and Beyond
The Microbes Within Us: Their Effect on Our Health
Vitamin E: Which One is in Your Supplement?
Cellular Health and Vitamin Deficiencies: The Ill-Effects May Take Decades
Biological Stress and Aging: What's the Connection?
Cellular Health: The Obstacles
A New Life Span Hypothesis
Feeling Pain? Try DHA, EPA and Aspirin
Aging & Disease: Cause and Consequence of Metabolic Health
Metabolic Balance for Maximum Health
Moderate Exercise: the Elixir of Mental Health
Vitamin D - Recent Provocative Discoveries
Vitamin D - A Hormone with New Health Benefits
Plants and their Magical Health-Promoting Ingredients
From Carbs to Fat to Diabetes
Cholesterol, High Blood Pressure, Diseased Arteries: Making the Connection
Exercise, Restricted Diet, Red Wine and the Hybrid Car
Familiar Amino Acid with New Potential: Cysteine
Saturated Fats: Not All the Same
Mitochondria: Regulators of Cell Death and Longevity
The Longevity Enzyme: Catalase
ATP Energy: Charging Our Cellular Batteries
The Carnitine Cousins
The Brain: Can We Tweak It?
Tumeric: A Spice with Health Benefits Potential
Psychological Stress and Accelerated Aging
Longevity and The Cellular Aging Process
Cancer, Inflammation and The Immune System: Jekyll and Hyde
Alpha Lipoic Acid: A Marvelous Nutrient
"B" for Biotin
Age-Associated Mental Decline
Mitochondria, Diabetes, Dementia and SIRT1
Mitochondria: Our Biological Clocks
Aerobic Exercise for a Robust Body and Mind
Caloric Restriction: Life Extender for Mice and Men?
Foods Plus Supplements for Optimal Health
The Fountain of Youth was Elsewhere
It's Not Your Fault! Evolution is Too Slow
Modern Civilization and Diabetes: The Radical Connection
The French Paradox and Red Wine
As We Age, Do We Have To Become Numb And Dumb?
What Are Antioxidants?
The Eight Faces of Vitamin E
Cholesterol: Good, Bad, What To Do
Type 2 Diabetes: A Preventable Epidemic
Vitamin D — A Vitamin In Need of Revision
Acetyl-L-Carnitine: The Lesser Known Cousin
Exercise: Gene Activator for Health and Strength
Exercise: Protector of Body and Mind
The Two Faces of Alpha Lipoic Acid
Escaping the Sugar-Fat-Disease Connection
Is Fat Really Evil?
Why Take Vitamin Supplements?
The Mitochondria: The Cell's Dynamos
The Atkins Diet: Important But Flawed
Human Growth Hormone (HGH) - Worth the Risk?
Caloric Restriction - So What?
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