essential omega-3 fatty acids
600 mg Eicosapentaenoic Acid (EPA). This polyunsaturated fatty acid has the ability to lower inflammation. Studies have shown that increased intake improves cardiovascular health, high blood pressure and inflammatory autoimmune diseases, such as rheumatoid arthritis.
400 mg Docosahexaenoic Acid (DHA). Another polyunsaturated fatty acid, DHA is essential for proper brain function and helps maintain brain serotonin. Low levels have been associated with ADHD, Alzheimer’s disease and depression. DHA also supports the nervous system.
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