essential calcium magnesium supplement Contributions
Calcium. In addition to strengthening bones and teeth and minimizing osteoporosis (the softening of long bones), the mineral calcium is involved in contracting muscle. Calcium also contributes to regulating heartbeat, blood clotting and metabolizing iron. It may even ease insomnia.
Magnesium. Along with aiding calcium absorption, this mineral helps muscles relax. Magnesium plays a key role in cellular energy production and storage and over 300 enzymatic reactions in metabolism. It has also been credited with maintaining normal blood pressure and promoting healthy arteries.
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