Seven Steps to Managing Cholesterol

Are your cholesterol numbers not where you’d like them to be? To be honest, genes determine how much cholesterol your body produces, but wise diet choices can give those worrisome numbers a nudge in the right direction. These easy to follow tips can help you lower your cholesterol for better heart health.

4 Reasons To Get Off The Sofa and Exercise Your Brain

Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!

5 Steps To Curbing Carbs

Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!

5 Tips To Make Your New Year’s Resolutions Stick

It happens every year. Minutes after the ball has dropped and the last bit of bubbly poured, millions of us start thinking about the personal changes we’d like to see in the New Year. Sadly, many of us start out strong, but by March our resolve has vanished. Want to make your resolutions stick? Offering a common sense approach to healthy changes, the following tips might just be your ticket to success in the new year.

Five Ways To Avoid Thanksgiving Overeating

With its focus on gratitude and family, what’s not to love about Thanksgiving? Well, it might be the fact that this one-day ushers in a diet-busting time of year that can derail all our best intentions. But don’t panic. Here are five tips for getting through the holiday eating minefield.

Bone Health Prescription: Weight-Bearing Exercise

We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.

How to Kick the Holiday Blues

Has the rush of seasonal festivities left you feeling frazzled, stressed out and blue? You are not alone; many people’s spirits dive when they set unrealistic holiday expectations that simply can’t be fulfilled. Here’s a few tips to help you happily navigate the season.

Summer Hydration 101

Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints.