Four Foods To Feed Your Brain

Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.

5 Ways to Build Balance and Prevent Devastating Falls

Have you ever lost your step on a slippery sidewalk, flinging your arms in the air and sending your heart racing? Unfortunately, balance issues intensify as we age. What’s more, falling can result in life changing injuries for seniors including hip fractures and head injuries. According to the Centers for Disease Control and Prevention, falls are the top cause of injury death among people 65 and older. Anywhere, Anytime Though our balance typically declines as we age, balance training and activities have been shown to improve stability and decrease the incidence of falls. Everyone’s balance can be improved and it’s easier than you might think. Plus, you can do balance exercises on the fly, anywhere, and as often as you like, as long as you have something nearby to hold on to. In the beginning, using a chair or the wall for support will help you work on your balance safely. 5 Balance Builders Our friends at the National Institute on Aging complied a great list of balance/strength exercises below to incorporate into your daily routine. Remember, to modify them as you progress. Start by holding on to a sturdy chair for support. To challenge yourself, try holding on to …

Why fasting bolsters brain power

There’s been much in the media recently regarding the health benefits of intermittent fasting. While it may not be for everyone, it could just be the silver bullet for some. If in doubt, check in with your doctor. Here Mark Mattson current Chief of the Laboratory of Neurosciences at the National Institute on Aging weighs in on the brain benefits of skipping a meal or two. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s Disease, Parkinson’s Disease, and amyotrophic lateral sclerosis.

Top 10 Anti-Aging Foods

From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!

The #1 reason you are growing old before your time

We all know that our energy declines as we age, and we have probably heard that our “metabolism slows.” But what does this mean in terms of premature aging and illness? Your energy metabolism is spread throughout your whole body. Every living cell in your body makes its own energy locally by combining oxygen from your blood with sugars and fats that are also delivered by your blood. These are combined in the “mitochondria” of each cell to make ATP, a form of energy your cells use to live. As a result of aging, energy metabolism degrades and becomes less effective. And why does this matter? Basically, this means that every cell in your body has less energy to do its job. And your organs have less energy to do their jobs. For instance, your liver has less energy so it detoxifies less. Your kidneys have less energy so they purify less. Your digestive system has less energy so it digests less. Your immune system has less energy so it protects you less. Your heart has less energy so it beats less strongly. And of course your brain, which consumes up to 25% of your total energy, thinks and remembers …

5 foods to keep you looking young

As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many common beauty concerns by simply noshing on the right foods. That’s right, eating well is not only good for general health, but certain foods are especially skillful in smoothing wrinkles, giving hair a glossy shine, and even strengthening flimsy nails. Save your high brow beauty store dollars and consider adding these tasty, get-gorgeous items to your next grocery shopping list. Watermelon That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important? Simple: it helps skin stave off UV damage. In fact, researchers believe this melon contains as much as 40 percent more of the phytochemical than raw tomatoes. What’s more, that’s the equivalent of an SPF 3! Obviously you can’t toss your daily sunscreen, but this delicious, juicy melon can bolster your body’s natural sun protection. Eggs Sure, there’s lots of super duper nail products out there that promise strong nails, but experts know that healthy nails start from the inside out. Our nails are made of protein, so when we aren’t getting …

4 Daily Practices That Are Bad for Your Heart

Smoking and obesity are two of the top habits that put us at higher risk for heart attacks. But did you know that there are other common behaviors that are harmful to your heart? Browse this list of heart-risky behaviors to see if you need to kick these habits … your heart will thank you!

Fear of Falling: 4 Danger Zones to Avoid

According to AARP, one in three adults of the age of 65 fall every year; with many sustaining serious injuries such as a broken hip or head trauma. Indeed, a bad fall can be a lifestyle game changer. Sadly, every year, more than 2.5 million older adults are treated for fall-related injuries in emergency departments, and upwards of 734,000 are hospitalized.

Getting Sugar Smart: Know Your Nemesis

Is sugar just as sweet despite a clever alias? Nutritional experts say absolutely, and point out that it’s important to know sugar’s different guises as we all need to be eating a whole lot less of it. These days it’s hard to find “sugar” listed on the sweet-tasting ingredient label. Instead, these secret sugar sources go under cover with different monikers. What’s more, there’s plenty of added sugar in foods that don’t even taste all that sweet.