Four Reasons To Love Tea

Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.

5 foods to keep you looking young

As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many common beauty concerns by simply noshing on the right foods. That’s right, eating well is not only good for general health, but certain foods are especially skillful in smoothing wrinkles, giving hair a glossy shine, and even strengthening flimsy nails. Save your high brow beauty store dollars and consider adding these tasty, get-gorgeous items to your next grocery shopping list. Watermelon That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important? Simple: it helps skin stave off UV damage. In fact, researchers believe this melon contains as much as 40 percent more of the phytochemical than raw tomatoes. What’s more, that’s the equivalent of an SPF 3! Obviously you can’t toss your daily sunscreen, but this delicious, juicy melon can bolster your body’s natural sun protection. Eggs Sure, there’s lots of super duper nail products out there that promise strong nails, but experts know that healthy nails start from the inside out. Our nails are made of protein, so when we aren’t getting …

Healthiest Vegetables on Earth

We all know that vegetables are good for health. What’s not to love? They’re low in calories and sky high in vitamins, minerals, and fiber. But did you know that some veggies stand out from the rest with additional health benefits? Take a peek and discover the top vegetables that you should include in your diet… Spinach: This leafy green is a chart-topper, thanks to its impressive nutrient profile. It’s rich in antioxidants that may reduce risk factors such as high blood pressure. Carrots: Peter Rabbit was right. This common vegetable is especially high in beta-carotene, which can turn into healthy vitamin A in the body. Carrots high antioxidant content may help reduce risk of lung and prostate cancer. Broccoli: This cruciferous vegetable contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli also helps reduce the risk of chronic disease by protecting oxidative stress. Brussels Sprouts: Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables. They contain a specific antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body. Kale: Like other leafy greens, kale is well-known for its health-promoting …

Summer Hydration

Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Wondering how to adopt a more hydrated lifestyle? Read these simple tips… Tips For Staying Hydrated: Water is best, but other drinks and foods can help you stay hydrated. Try herbal tea or water-rich fruits and veggies such as watermelon, tomatoes and lettuce. Drink water before, during and after exercise. Keep a reusable water bottle with you at all times – car, bedside table or office desk. Start and end your day with a glass of water. Feeling hungry? Drink water. Sometimes the sensation of thirst is confused with hunger. And research suggests drinking water may assist in a healthy loss plan. Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s also free!