Yawn … it’s 2 p.m. and all you want to do is take a snooze! If this sounds familiar, you are not alone. In our busy world, many of us observe our energy level dipping on a regular basis. However, if your exhaustion is lifestyle-related, there are many ways you can up your energy levels … without downing another cup of joe! Stress Less: Constant high levels of stress will leave you feeling tired and drained. It’s important to Incorporate stress busters in your daily life. Strategies include meditation, talking with a friend, taking Sparky for a long walk or even watching a funny movie (laughter is the best medicine!). Get Moving: We all know that regular exercise is important for your health. However, it may seem counterintuitive to exercise when you’re feeling tired and all you want is a nap. Luckily, you don’t have to run a marathon to experience energy boosting benefits. In fact, one study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by 65% just by regularly participating in low-intensity cycling. Other studies prove that even a 10-minute walk is a better pick me up than a snack! Quit Smoking: Of course, you …
Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.
What are the secrets to a long life and healthy aging? And how can you kick those common aging laments to the curb? Juvenon provides an essential foundation for cellular health and in turn renewed energy and vitality.
As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many common beauty concerns by simply noshing on the right foods. That’s right, eating well is not only good for general health, but certain foods are especially skillful in smoothing wrinkles, giving hair a glossy shine, and even strengthening flimsy nails. Save your high brow beauty store dollars and consider adding these tasty, get-gorgeous items to your next grocery shopping list. Watermelon That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important? Simple: it helps skin stave off UV damage. In fact, researchers believe this melon contains as much as 40 percent more of the phytochemical than raw tomatoes. What’s more, that’s the equivalent of an SPF 3! Obviously you can’t toss your daily sunscreen, but this delicious, juicy melon can bolster your body’s natural sun protection. Eggs Sure, there’s lots of super duper nail products out there that promise strong nails, but experts know that healthy nails start from the inside out. Our nails are made of protein, so when we aren’t getting …
Did you know that some foods contribute to bone degeneration? Yes, these nutritional tricksters interfere with the body’s ability to absorb calcium, which is essential for the development and strengthening of bones. Even worse, the foods that affect bone health can lead to bone disease later in life.
We all know that vegetables are good for health. What’s not to love? They’re low in calories and sky high in vitamins, minerals, and fiber. But did you know that some veggies stand out from the rest with additional health benefits? Take a peek and discover the top vegetables that you should include in your diet… Spinach: This leafy green is a chart-topper, thanks to its impressive nutrient profile. It’s rich in antioxidants that may reduce risk factors such as high blood pressure. Carrots: Peter Rabbit was right. This common vegetable is especially high in beta-carotene, which can turn into healthy vitamin A in the body. Carrots high antioxidant content may help reduce risk of lung and prostate cancer. Broccoli: This cruciferous vegetable contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli also helps reduce the risk of chronic disease by protecting oxidative stress. Brussels Sprouts: Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables. They contain a specific antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body. Kale: Like other leafy greens, kale is well-known for its health-promoting …
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame.
Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. But on the negative side, stress can wreak havoc on your health and quality of life.
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Wondering how to adopt a more hydrated lifestyle? Read these simple tips… Tips For Staying Hydrated: Water is best, but other drinks and foods can help you stay hydrated. Try herbal tea or water-rich fruits and veggies such as watermelon, tomatoes and lettuce. Drink water before, during and after exercise. Keep a reusable water bottle with you at all times – car, bedside table or office desk. Start and end your day with a glass of water. Feeling hungry? Drink water. Sometimes the sensation of thirst is confused with hunger. And research suggests drinking water may assist in a healthy loss plan. Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s also free!
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.