You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?
While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.
By now avid Juvenon Health Journal readers are familiar with the potential health benefits of vitamin B3/niacin, as we’ve touched upon this important topic frequently. In this month’s Juvenon Health Journal we explore exciting new findings on this vitamin with emphasis on a recently isolated niacin metabolite, nicotinamide riboside.
With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
You are not alone.
How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.
Let’s say you’re eating a nutritious diet (with some good-quality supplements) and exercising regularly. Most of us would still agree it’s important to schedule a complete annual physical with a qualified health professional. Why?
According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.
Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating certain foods. But you should also be learning what not to do. There are certain kinds of toxins that you should avoid to protect your brain’s health. These drugs can range from seemingly innocent over-the-counter cold medicines to prescription pain medications. What do they have in common? They block acetylcholine, a key neurotransmitter in the body, which is a mechanism that leads to lower brain function. In fact, research has linked these drugs to increased risk of dementia and also to hospitalizations in older adults. They actually are thought to have the opposite effect of medications often used to treat Alzheimer’s, which work to increase acetylcholine. Sometimes, you can’t avoid taking certain drugs, but if’s definitely worth avoiding them if possible. Here are seven common types of anticholinergic drugs. Sedating antihistamines Take heed when you see “diphenhydramine” on the label (brand name Benadryl). Non-sedating antihistamines, containing “loratadine” (brand name Claritin) are much safer for the brain. PM over-the-counter painkillers Most of your favorite OTC painkiller, such as Tylenol and Motrin, …
Back in the day, we believed that brain function peaked in early adulthood, slowly declining with increasing memory lapses. Now, researchers have discovered that our modern lifestyle plays a significant role in our brain health. Top brain health enemies include toxins, poor diet, lack of sleep, and — of course — stress. Fortunately, a healthy lifestyle can support good brain health and even encourage your brain to grow new neurons. In particular, your brain’s memory center – the hippocampus – can grow new cells throughout your entire life, even into your 90s! But there’s a caveat: you must give your brain the right tools to generate these fresh new cells. Happily, these tips don’t cost a dime. They will help encourage your brain to grow new cells and stay sharp and focused. 1. Smart Eating Consider healthy foods as your essential brain tonic. Fresh vegetables and healthy fats are a good start, but you’ll also want to avoid sugar and refined carbs. Additionally, curry, celery, broccoli, cauliflower and walnuts contain antioxidants that protect your brain health and may even accelerate the production of new brain cells. Consider adding healthy fats, such as coconut oil to your favorite dishes. According to …
Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy intake? That’s right, the nerve cells of the brain (neurons) require a tremendous amount of energy to operate. Unfortunately, your energy metabolism declines as you age and your brain suffers most. But the news is not all bad. You see, mental deterioration is not entirely irreversible … not even close! In fact, the brain is incredibly dynamic and has the potential and the ability to change at any point throughout your entire life. What’s more, you actually have the power to enhance your brain function, protect your brain from damage, and even counteract the effects of aging! It all comes down to your everyday decisions. Take a look at these 4 small changes that can mean big difference in your cognitive abilities. Making and keeping your precious memories may not be as hard as you think! 1. Get More Fat(s) That’s right, contrary to common wisdom, you need more fat in your diet … it just needs to be the right kind! Omega-3 fatty acids — which are found in foods like salmon, flaxseed …