A New Vitamin Found in…Beer?

By now avid Juvenon Health Journal readers are familiar with the potential health benefits of vitamin B3/niacin, as we’ve touched upon this important topic frequently. In this month’s Juvenon Health Journal we explore exciting new findings on this vitamin with emphasis on a recently isolated niacin metabolite, nicotinamide riboside.

Mini Fasting For Maximum Results

How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.

Beyond Diet and Exercise: Controlling Blood Sugar

According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

Avoid these 7 drugs to decrease your dementia risk

Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating certain foods. But you should also be learning what not to do. There are certain kinds of toxins that you should avoid to protect your brain’s health. These drugs can range from seemingly innocent over-the-counter cold medicines to prescription pain medications. What do they have in common? They block acetylcholine, a key neurotransmitter in the body, which is a mechanism that leads to lower brain function. In fact, research has linked these drugs to increased risk of dementia and also to hospitalizations in older adults. They actually are thought to have the opposite effect of medications often used to treat Alzheimer’s, which work to increase acetylcholine. Sometimes, you can’t avoid taking certain drugs, but if’s definitely worth avoiding them if possible. Here are seven common types of anticholinergic drugs. Sedating antihistamines Take heed when you see “diphenhydramine” on the label (brand name Benadryl). Non-sedating antihistamines, containing “loratadine” (brand name Claritin) are much safer for the brain. PM over-the-counter painkillers Most of your favorite OTC painkiller, such as Tylenol and Motrin, …

8 Foods that fight inflammation and boost your immune system

Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. We all know that chronic inflammation is bad. But do you know exactly why it is unhealthy and how you can protect yourself from its effects? (Hint: the remedy may be found in the fridge instead of the medicine cabinet) Inflammation 101 Your trusty immune system is hardwired to attack anything in your body that it sees as foreign—such as an invading bacteria, germ, or chemical. The process is called inflammation and it means well. In fact, occasional bouts of inflammation protect you against threatening, health robbing invaders However, when inflammation is a constant visitor it’s bad news. You see, when there is no foreign invader to be found, chronic inflammation becomes your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have been linked to chronic inflammation. Eat This Not That According to a Harvard Medical School publication, one of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. Experimental studies have shown that components of foods or beverages may have anti-inflammatory effects. Simply …